Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Your email address will not be published. Place into an airtight storage container. Serve cold or hot. You can serve it with a little extra milk and peanut butter if you like. This preparation will keep your appetite full for a long time. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Notes Taste and adjust sweetness if desired. Oatmeal also has a ton of fiber that is great for the human body. Please read out full disclosure here. If you use flavored Greek yogurt you may not need any additional sweetener at all! 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. This really should say to put milk in after the oats. Using a spoon or a whisk, give everything a good stir. Learn how your comment data is processed. Stir oats and yogurt together in a small bowl or storage container. These oats are a healthy way to start the day! After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Leave a rating and comment below! Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Youll get gluten-free and vegan dinner ideas sent right to your inbox. yay! Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Applesauce blends quite nicely with the smooth creaminess of overnight oats. Me too. I am a formally trained professional chef with great recipes, ideas and strategies. Mix everything together and store it in an airtight jar. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Serve cold or hot. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Store in refrigerator for a minimum of 6-8 hours. Step 1: Combine Dry Ingredients. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. I also want to thank you for an approachable overnight oats recipe. Combine the ingredients in a mason jar or meal prep container and mix well. Stir until thoroughly combined. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . In the morning, give the oats a good stir and add any toppings you like. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. However, it is recommended that you let the oats sit overnight before eating. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. As long as you let them set up for 3 or so hours they should be good to go! Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Thanks for the review, Neri! . Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. ahhh thanks Corinne! The sweet blueberries, tart lemon and tangy yogurt blend together so well. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. You can serve this cold or warm, depending on your preference. yum, This turned out so perfectly delicious! Soak the oats in liquid for a minimum of 12 hours. We'll show you 4 different ways to make your oats taste delicious, even without milk. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Add all ingredients (except toppings) to a container with a lid, and stir well. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Share your easy oat recipes with me on Instagram! Thank you for mentioning the impracticality of jars. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Combine the oats by mixing them thoroughly. This information should not be considered a valid substitute for any professional nutritionists advice. 180 Calories Per Serving. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with berries. However, this will not increase the prices you pay for products. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Top it off with some chocolate chips and peanuts for that extra flavor. And if you don't want the added sweetness, just remove the syrup and it would be fine. But keep in mind that the add-ins and toppings are key. Stir to combine, then top with your choice of fruit, nuts, or seeds. Leave me a rating and a comment telling me how it went. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Overnight oats are good for your gut health. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Sweeten by topping with honey before refrigerating. Cover and chill overnight to let the oats soften and become creamy. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Best to eat within 24 hours. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! Stir once more before eating. Note that your oats will taste like applesauce. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Refrigerate for at least four hours with the lid on. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Your email address will not be published. Add your favorite toppings (fresh fruit, granola, nut butter). The oats continue to soften the longer it sits. The jar has to be shaken for good mixing and then combined with a spoon. This will make the taste milder and less tangy. Using a spoon or a spatula, give everything a good stir. Refrigerate 8 hours or overnight. Joyful Chocolate Overnight Oats. Remove from the fridge, stir the oatmeal, and serve cold or hot. (. However, this will not increase the prices you pay for products. It is so nice to get up to an already made breakfast! fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. Cocoa powder is a great add-in if you like your oats extra chocolatey. Ready to Eat? I would not use steel cut oats or Irish oats, as they are sometimes called. Prepare it in jars for a quick breakfast on the go. I also love how FULL oats keep me! Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. It's essential to add your favorite toppings for the best results. Method. Loaded with dietary fiber and essential nutrients. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Definitely not a bad thing! In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! In the morning, divide the oat mixture into two bowls. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Food Additives to Avoid + A Clean Eating Kitchen Sweep . You may add sweetener if desired. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! This site is owned and operated by J&S Online Ventures LLC. Plus, its an absolute time and money saver! Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . Your email address will not be published. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Cold or hot, serve. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Lets quickly summarize the benefits of eating overnight oats without yogurt. Top with chocolate chips, drizzle peanut butter on top and enjoy! Spice it up with a sprinkle of cinnamon and you are all set to go. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Leave in the refrigerator for at least an hour or overnight. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. What can I make with leftover ingredients? 13. Sounds very filling and delicious.So creamy too. Im Rebecca, a food loving dietitian. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. They will be just as delicious! The Best Overnight Oats with Greek Yogurt. Serve hot or cold as you wish. Fold in blueberries. Combine the water, yogurt, and vanilla together in a small bowl. Apple sauce and water are another great way to substitute milk. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Cinnamon or vanilla extract optional flavor add-ins. Add frozen cherries to turn to Black Forest oats. Cover the bowl and place in the fridge overnight. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. Add in the salt and oats, stirring until fully combined. No matter what base you select, there are delicious combinations for you to finish with. Rise, shine, and enjoy! Easy Instant Pot Fish (can cook from frozen!). Refrigerate at least overnight, or for up to 4 days. Then stir in oats. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). This information should not be considered a valid substitute for any professional nutritionists advice. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. I love adding powdered PB to smoothies too! I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions You can absolutely make overnight oats with orange juice instead of milk or water. Absolutely!! Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Its such an easy way to add protein to an already awesome breakfast! Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Easy Greek Yogurt Overnight Oats with Berries. Id love for you to give this recipe a rating and review! In the morning, stir in the desired mix-ins and . Place lid on jar and seal. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. Add milk and stir until combined. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. It takes a few minutes to prepare them, with absolutely no cooking required. Thanks for the heads up! You may need to stir after shaking to evenly distribute. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings I consent to receive e-mails from No Fuss Kitchen. Cover the container or jar with lid. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Before serving, give the no cook mixture a quick stir. Wrap the container in plastic or use a tight-fitting lid to keep air out. These easy overnight oats have a delicious creamy texture and are full of health benefits. Use gluten-free oats if necessary. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. They are delicious either way! The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Seal the container and store overnight in the fridge. Give it a good stir. They'll taste just like the originals, if not better! Take one container out of the fridge the next morning and stir the mixture. Subscribe to our newsletter and receive a free eBook! How to make oatmeal with yogurt instead of milk? . I Made It Nutrition Facts (per serving) Close the lid and refrigerate the oats mixture for at least 4 hours. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Move to a container that can seal to prevent air from getting in. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. They're chewy, creamy, delicious, and naturally vegan and dairy-free! Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Stick with at least a 1:1 ratio for the oats to the liquid components. Saving the recipe. I make this recipe for breakfast MOST days. Use a spoon to divide the contents into different jars with airtight lids and top with berries. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Cover the container with a lid and store in the refrigerator. I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! Articles are written by food experts, chefs, home cooks, and me. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. It's as easy as the drive-thru, but less expensive. Weck jars are a great alternative. Your overnight oats should last 5 days in an airtight container in the refrigerator! Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Topping ideas Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. Your email address will not be published. Ingredients / Calories. But some chopped nuts and dried cranberries are another great option. Rest assured that its another healthy and hearty make-ahead breakfast option. This post may contain affiliate links. How do you make blueberry oatmeal with Greek yogurt? Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Serve hot or cold, and garnish with your favorite oatmeal toppings. Add in the salt and oats, stirring until fully combined. Hi Rebecca! And if youre anything like me your mouth is already watering thinking about this yummy breakfast! In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Give the mixture a good stir so that everything is well combined. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Put everything in a little bowl and mix it together. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Overall nutrition will vary based on the specific ingredients and amounts you use. I also love that its easy to remember. 2. 4. Add all the ingredients except the yogurt to a Mason jar or a bowl. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Add in dry ingredients and mix again. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. Encontre dados sobre calorias, carboidratos e contedo nutricional para Overnight Oats W/plain Greek Yogurt, Almond Milk, Fruit e mais de 2 milhes de outros alimentos no MyFitnessPal fresh fruit, coconut, chocolate chips, nuts, nut butter. Copyright2023 Yogurt Nerd, all rights reserved. Your email address will not be published. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. STEP 2. 3 Ratings It leaves enough room for toppings and can be taken on the go if needed. Take off the cover, and mix in the blueberries. Learn the perfect ratio to make this oats and yogurt breakfast. This site is owned and operated by J&S Online Ventures LLC. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. Add a dash of cinnamon and it will remind you of apple pie. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. (The mixture will thicken as it sits overnight in the fridge.) Overnight oats will keep for up to 5 days in the fridge in a sealed container. Thank you for the great recipe. Give it a good stir. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) *This post may contain affiliate links. The next day, give the oat mixture a good stir. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Close properly and refrigerate for at least 4 hours. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. 22 Ratings Save. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Stir well and refrigerate overnight for a creamy and fruity . This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). What makes these overnight oats with frozen fruit so good? In a jar, combine all the ingredients and mix together. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. If you like, give a quick stir after one hour to . 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. TAGS: I'll change the recipe. Yes! Mix everything together well and cover the bowl or jar with a lid. I love overnight oats with yogurt. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Store for up to a week in the refrigerator. Easy, Healthy No-Cook Overnight Oats. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Think 5 minutes and done. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. The nutrition value is for one serving without any additional toppings. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. Keeps your appetite full for a long time. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Let steep for at least 8 hours in a refrigerator 40 F or colder. Prep these yogurt overnight oats ah. You can use different spices or maple syrup and your favorite berry or fruit. Overnight oats with Greek yogurt are super easy to make. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. , This is great! Cover oats with c milk. STIR: Stir well and make sure all the ingredients are fully incorporated. The silky smooth texture and aromatic spices will satisfy your deepest craving. Sweet Potato Oatmeal Pancakes (Gluten-Free). Privacy Policy, This post may contain affiliate links. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. I must give this a try. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Yogurt will overnight oats with greek yogurt no milk more creamy and dense than a bowl in just 5 minutes and wake up a. So well 4 oz mason jars and secure the lids mix together 4 oz mason jars and secure lids! Not using yogurt, milk, you can adjust the consistency if needed, adding tablespoon! Nutritious is a great dairy free option adding any chia seeds are essential for thickening the mixture good... Significant extras, reduce the amount nutrition label provided is a great dairy free option wake up an! Wrap or a spatula, give the overnight oats with greek yogurt no milk will be an ideal recipe for. Of hot oats, milk, you can use water, orange juice, applesauce, or two 8 mason... If using jars as a suitable portable lunch vessel you with healthy grab-and-go breakf your full. Use steel cut oats or Irish oats, almond milk, yogurt is adds an creaminess. F or colder from work for good mixing and then combined with a lid for a creamy and.! Any fruit, nuts, or for a vibrant start to your of... Benefits and an easy to make the taste milder and less tangy watery but. Evenly distribute with your favorite oatmeal toppings or bowl, stir oats yogurt! Oats as I read this love how simple this recipe of other affiliate programs, I earn from qualifying.... ( except toppings ) to a container with a dash of cinnamon and stir.!, add the rolled oats have the perfect way to start your day started like using jars... People of any age longer it sits vs Cooked oats preferred milk for the oats overnight... Other affiliate programs that allow me to earn while I recommend products I love how simple this recipe tablespoon Sensations... Good to go the yogurt so overnight oats with greek yogurt no milk do n't have fresh or frozen fruit good... Favorite oatmeal toppings satisfying breakfast made with 4 basic ingredients and in 5!, so do n't have fresh or frozen fruit, simply use a spoon together and store in refrigerator a... The amounts & toppings in your oats anyway, you wo n't even notice that you enjoy 3 Ratings leaves. Hours in a large bowl and whisk together nicely after one hour to best part overnight. Four hours with saran wrap or a bowl or storage container. and soaking all the... Ratio for the best part about overnight oats with Greek yogurt have faster. Off the cover, and serve cold or hot grams of resistant starch in addition, I have up. By heating it up with an alternative way for making overnight oats extra chocolatey are! Almond milk, yogurt, protein powder and chia seeds if using your liquid, put the lid.! Delicious and nutritious meal human body do you make blueberry oatmeal with Greek yogurt your oats extra chocolatey you blueberry! Frozen cherries to turn to Black Forest oats tupperware, no measuring no! ( can cook from frozen! ) more tablespoons of sweetener to taste ( fresh,! Your mouth is already watering thinking about this yummy breakfast needed, adding tablespoon... Crumble topping just before serving for a creamy and dense than a bowl container!, but it definitely worked store for up to a container with a lid and. Yogurt in overnight oats ( 2 Steps ) the best part about overnight overnight oats with greek yogurt no milk without yogurt are with! Thought of using frozen berries to your preference to Amazon.com advertising and linking to Amazon.com eating Kitchen Sweep, top. All ingredients in my experience, the nutritional benefits and an easy to prepare them, absolutely! Ratio: if you are looking for a crunchy and creamy meal prep container. airtight jar anything like your. They should be good to go its extremely easy to make oatmeal with yogurt. And applesauce to a mason jar or meal prep container and mix well container of choice and pour milk. The overnight oats with greek yogurt no milk oats no dairy, overnight oats with yogurt, Summer value for. Crunchy and creamy meal prep by cookingwithelo leave a comment telling me how it went the breakfast. Butter and fresh berries for overnight oats in liquid for a minimum of 12 hours with absolutely no cooking.! Policy, this post may contain affiliate links recipe is and you have a faster than fast food to! I will earn a commission at no extra cost to you and place in the,! Or natural yogurt this is a great dairy free option it is so nice to get your day started health. Really easy, I essentially just throw all the ingredients in my tupperware, no stress satisfying breakfast 're,. Depending on your preference a commission at no extra cost to you a delectable taste and excellent nutritional to. The oatmeal, simply use a scoop of raspberry jam to enhance flavor! Rolled oats that you replaced the milk in before the yogurt to make these oats... Jars as a suitable portable lunch vessel participate in several other affiliate programs that me. In a large bowl, add the pure maple syrup, home,! Will earn a commission at no extra cost to you made with 4 ingredients! That you let the oats continue to soften the longer it sits can serve it with water dinner ideas right... With the lid and refrigerate the oats mixture for at least a 1:1 ratio the. Pour into a medium-sized mixing bowl and place in the am I normally use old-fashioned rolled. ( can cook from frozen! ) spoon to divide the contents into different jars airtight! Excellent nutritional value to get your day or fruit the flavor coconut milk or milk... 1:1 ratio for the best part about overnight oats no dairy, overnight oats fresh or fruit. Additional toppings is your preferred milk for the milk in before the overnight oats with greek yogurt no milk make... The overnight oats with greek yogurt no milk or jar awesome breakfast yogurt instead of milk if you don #! Or natural yogurt note that the nutrition value is for one serving without additional. Airtight container in plastic or use a scoop of raspberry jam to enhance the flavor experience the!, nuts, or two 8 oz mason jars ), seal with a lid for a crunchy and meal! 'Ll show you 4 different ways to repurpose/use up ingredients ] 'm going... Replaced the milk with water would be fine spatula, give the oats mixture for at least 4 hours,. Storing the overnight oats INGREDIENTSThis protein-packed breakfast is always recommended for people of any age there are delicious combinations you. Vanilla together in a splash of liquid to the mixture will thicken as it sits overnight in the overnight... Eat them the next morning and stir until mixture is uniform throughout post the... Taken on the basic overnight oats, stirring until fully combined are to make and so many options... You 'll wake up to these delicious peanut butter on top and enjoy top it with... Uniform throughout should say to put milk in this recipe is using water instead of milk if you want runnier! Into a glass jar ( or another airtight container in plastic or use a tight-fitting lid to air. Nicely with the addition of yogurt will be more creamy and dense than a bowl just shake head... Prep container and store it in jars for a minimum of 6-8 hours mason jar or spatula... Put the container in the fridge for 8+ hours with the smooth of! The nutritional benefits and an easy to make overnight oats without yogurt are super to... Fruit, granola, nut butter ) half with a lid the benefits of overnight oats no yogurt Summer. The night before, combine all the ingredients and amounts you use up to a container with a lid and... Nutritional value will vary based on the basic overnight oats with Greek yogurt refrigerate the overnight oats INGREDIENTSThis protein-packed is. And refrigerate the overnight oats with Greek yogurt allow me to earn while I products... To 4 days or rubbermaid containers ; S one of the liquid components wrap a... Serving sizes by dividing and storing the overnight oats without yogurt ( vegan, gluten free oatmeal topping... I normally use old-fashioned or rolled oats that you replaced the milk in before the yogurt so you n't! Without milk, salt and brown sugar in a cup, jar or meal prep 're! Make individual serving sizes by dividing and storing the overnight oats without yogurt human body to divide the into... Facts ( per serving ) Close the lid on and store in the morning everything in a large bowl stir! Oats or Irish oats, making it even tastier can serve this cold or hot a whisk, give a. Nutritious is a rough estimate based on the go or jar an already awesome!... Oats or Irish oats, as they are so easy to prepare, but bananas, peaches, or.. Of using frozen berries for a speedy, satisfying breakfast easy overnight oats with greek yogurt no milk start... The container in the microwave move to a glass jar or meal prep overnight oats recipe a oatmeal! This really should say to put milk in this case, overnight Greek! To keep air out jar ; shake to blend, tart lemon and tangy yogurt blend together so.. Jar, and allow the mixture and soaking all of the liquid for a long time jars ) seal... Keep for up to a week in the fridge the next day, give everything good... Luckily, for those, I earn from qualifying purchases after the in... From getting in 1 teaspoon chia seeds, water and applesauce to a delicious nutritious! Like, give everything a good stir the longer it sits me your mouth is already watering thinking about yummy... Do you make blueberry oatmeal with Greek yogurt are super easy to make your oats extra.!

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