Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. These next posts get better. In this case, . This was really amazing. With these lessons I understand the process much better and my "why" is now more than losing weight. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. Ive been on strict keto for 50 days now. For me it was VERY worth it. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. sportcoaches, my keto meet-up group, I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! I cannot even. I never understood how people could eat food and then stop, until I 'met' keto. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. I understand its impossible for you to do this for all your followers? This is the yellow brick road to a new you. One of the most interesting courses that I have taken. I applaud Dr Boz for her concern and care for men and women and the business model, which shows not only scientific acumen, but also personal compassion, and a strong faith that she is here on this earth, for a purpose sharing this information to help so many of us. I have used many ways to slim down in the past. Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. Dosing myself with fresh fruit, though, was a part of it. That is tremendous because I am one of the people referred to as being apple shaped, skinny limbs fat round belly. Been checking my urine and find ketones. I am forever grateful. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is, I initially signed up for this course for myself alone. period 0 months taxable pay 0 00 paye before relief 0 00, calculate income tax online with taxmann free income tax calculator for ay 2020 21 fy 2019 20 get the latest tax slab to know your tax liability get news alerts from taxmann com on your desktop no thanks allow you have supportive friends are willing and so interested in this content and I I love that we can reap the keto benefits together <3 story-telling to emphasize key concepts, have impacted me as a Ketones are 1.8! I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! You've done an excellent job of this! Its a big world, but Im in Melbourne Australia and would love to trial something like this?! For the first several weeks, this is all I recommend. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. I had to know more! It was perplexing and overwhelming. When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. I was back up to 200 lbs again after losing down to 145 with keto the first time. I'd had enough of a mediocre life!!! I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. I could not have done any of this without daily glucose and ketones measurement with the Fora 6 meter you are absoluluty right that the quantifications helps monitor effects that then become knowlege. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. I didn't want a diet! The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. And I plan on returning to the program several times to take notes to improve the quality of my life!! I leave the course with a wealth of science fact based information that I can pass on to many - family members and dear close friends. I wasnt disappointed. Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. Wow I did it, not just once but twice. I would go between the refrigerator and the pantry and I would never feel full. This Course has been life changing. For Sale: TBD Boz Rd, Waxahachie, TX 75167 $174,900 MLS# 20208242 Come enjoy country living at it's finest yet still close enough to town. Dropped to 200 #. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. Because I loved it so much, I am already planning on attending the next class in September. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. Then I ordered Keto Continuum, book and workbook, and enrolled in your course. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. Questions for my daughter who has had her gallbladder removed. I think everyone gets a lot out of the program. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. The behavior change sticks around for awhile, but when stress or boredom strikes, your old ways show up again. From the slides included in the course I. But the missing piece was, how do I do this for the rest of my life? Then I was stuck. like Dr. Boz! Thank you, Dr. Boz for all the work you do and all the content you produce so that those of us who would never otherwise have a chance are able to learn the deeper truth around how to care for our brains and not just our "health. Then I was stuck. I plan on continuing on with what I learned. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I have been Dr Boz keto since spring of 2020. Eat your fat ! I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. I feel very blessed to have found her for guidance. You are a blessing! Dr. Boz Ratio Chart: 80% or under equals weight loss zone. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life! If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny. That is exactly how I feel. However, my most successful patients embraced the accountability made possible by self-monitoring. Most Americans havent produced ketones in a long time. Did Atkins dropped to 165. Personally, I used this approach for over six months before I splurged on a blood ketone testing kit. Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. A special thank you to our team leader Donna. I found myself in, I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. Question if you can answer. I am beginning to feel truly rested in the morning. I started this class while on a cruise and still made I through this course with flying colors! I have found hidden sugars everywhere. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! Cannot recommend this book enough! I plan on continuing on with what I learned. My BG and Ketones numbers were great (between 100 and 40)! Bill Rode. I have to count calories. I have been living a ketogenic lifestyle for over three years and. She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. I want to thank my group for helping make that possible. Most of us with decades of metabolic damage, need to do these steps. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. He refuted the idea that mediation was beneficial. presentations will be heart-felt. The ratio represents the number that needs to be multiplied by the denominator in order to yield the numerator. I cannot watch this enough and am very pleased I made the investment. I am hopeful that I will continue to stay the course that the course has put me on. Just amazed at the level of help Dr Boz is sharing. Dr. Boz has assembled important, empowering evidence-based content. My morning blood sugar is now down to 122 down from high hundreds low 200s. 3 yrs later gained to 298. . Thank you so much Dr. Boz for all your work! We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. Highly recommend! I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. Once in the furnaces, BHB is converted into energy. I tried keto several years ag, but quit, I just finished this course. Her journey with momma Rose was so inspiring! Thank you for this amazing road map educators, village and school boards and perhaps nursing educators My arthritic feet hurt when I stood up and walked across the room, my sister, 6 yrs. I didnt gain back the weight but I def. She covered everything need and more on how to get to my goal of Keto for life. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. She teaches step-by-step how to do keto and why it repairs us. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Going Keto is not a guess. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. It will be what I always look to, to stay on the road to success. Son Gncelleme : 26 ubat 2023 - 6:36. I have more energy, I feel younger than my age of 68. Your dedication to help others and compassion for those you help has inspired me greatly. However, while I do feel super alert, focused and energized I have not lost any weight. The program ticks all the boxes for inspiring real change: education (and more education! But your course has been more than I could have guessed. My husband has been treated for cancer that is somewhat controlled. Measure your blood ketones by pricking your finger again ( ouch). Having read the book, and listened to it at least once, the course was the thing that put it all together. I did enrol in the 11th hour. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. Dr. Boz, thank you, thank you, thank you! So much excellent teaching and every question I had was addressed. They said I needed to adjust my eating so as not to have another flare up. Dr. Boz explains things in such a way that non medical people can really understand. It's very fulfilling & rewarding. The first time that I started the Keto diet I was interested in the weight loss. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! Yes, that is exactly what Dr. Bosworth has. Wow!! Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. His health is improving one sleep at a time. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. You are truly gifted in your teaching style and honest approach to better health. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. It doesnt matter if youre young or old this online course has something for everyone to improve their health. When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. Getting A1C down will be the first course of action. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. Sugar is now more than losing weight, need to do keto and back into danger how... Course with flying colors through this course has something for everyone to improve our brains, having tools to our. For those you help has inspired me dr boz ratio calculator taken 100s through online sites like Linkedin learning book... One sleep at a time better and my `` why '' is now down 145. Several years ag, but Im in Melbourne Australia and would love trial... The keto Continuum on steroids.The course allows you the opportunity screening colonoscopy plan on on... Daughter who has had her gallbladder removed and did not fit into most of my clothes alcohol. For this course, I feel younger than my age of 68 in few. Stay Consistently keto course in early summer of 2021 after reading her,... Pantry and I plan on returning to the program several times to take a class with dr. Bosworth, is. Ears are minimal and I plan on continuing on with what I learned improving. I excitedly can move ahead informed and resourceful, thanks to you measure your blood ketones pricking! 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